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Mindpower Group Program 

Week 7 & 8:  NOURISH & EMPOWER

We look at what needs more ‘nourishment’ utilizing new techniques we have learned. Going deeper into eating habits, meditation practice, creativity and taking an accepting look at all aspects of your life.

Materials for download ~ Class notes

Class Video Recording

Class Notes November 10 - Powerpoint Presentation

Materials for download ~ Worksheets & Handouts

Wheel of Life - Practice Document

Having trouble?  Contact me 

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