Mindpower Group Program
Week 3 & 4: REFRAME & REFRESH
Self-talk and perspectives. We begin to dig into how we form our thoughts, learn tools to work through old patterns of thinking and address issues that create obstacles such as procrastination.
Materials for download ~ Class notes
Materials for download ~ Worksheets & Handouts
Class Video Recording
NEW! Mind Magic
Watch this quick little video demonstration by Dr. Yvonne Oswald on how to clear negative emotions sweetly and easily.