Mindpower Group Program 

Week 3 & 4:  REFRAME & REFRESH

Self-talk and perspectives. We begin to dig into how we form our thoughts, learn tools to work through old patterns of thinking and address issues that create obstacles such as procrastination.

Materials for download ~ Class notes

Materials for download ~ Worksheets & Handouts

Class Video Recording

NEW! Mind Magic

Watch this quick little video demonstration by Dr. Yvonne Oswald on how to clear negative emotions sweetly and easily.